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Legs Matter!
For people living with lower limb conditions
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MS Society UK
Workouts for You
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NHS - 10 Minute Exercise
For Adults
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NHS - Belly Dancing
for Beginners
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NHS - Better Health
Better Health - Let's Do this!
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NHS - Better Health
Get Active
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NHS - Better Health
Lose Weight
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NHS - Chair Based Exercises
These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.
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NHS - Healthier Families
Easy ways to eat well and move more
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NHS - Home Workouts
Home workout videos