For Adults
NHS - 10 Minute Exercises
and more exercising ideas
Exercise guidelines and workouts to help improve your fitness and wellbeing.
Why exercise is important
Possible disruption to website - 9.30am Wednesday 17 June
Due to scheduled updates the site may be down for up to 10 minutes between 9.30am and 10am on Wednesday 17 June. We apologise for an inconvenience caused. Thank you for your patience.
NHS - 10 Minute Exercise