Good mental health and emotional wellbeing can be difficult to define. It is closely linked with our physical health and wellbeing and one can affect the other.
Our mental health can also be affected by other things that affect us in life and, sometimes, we can just feel low or mentally unwell for no particular reason we know of.
Find information below on services and support aiming to help you look after your mental and emotional health and find support if you are experiencing difficulties.
Dimensions Tool – The Dimensions tool is a web-based app that will help you to find wellbeing support in the Coventry and Warwickshire area that is specific to your needs or someone else’s needs. The tool will tell you about relevant advice, support and local interventions that may be helpful after you have answered a series of questions. The Dimensions tool is free to use and has been developed in conjunction with parents and carers, referrers and clinical staff. View the Dimensions leaflet
Rise – Coventry and Warwickshire’s wellbeing and mental health services for children and young people. Click on the young people tab to find out more information about Rise, mental health explained and information on a range of conditions along with recommended resources and top tips to help you feel better. To help you understand how Rise can help, view the A Journey with Rise leaflet
CAMHS Resources – This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being. There are downloads, apps, websites, videos and books all free to use.
Every Mind Matters - Looking After Your Mental Health - Having good mental health helps us relax more, achieve more and enjoy our lives more. Expert advice and practical tips from Public Health England to help look after a child's mental health and self care for young people.