This site may be unavailable between 09:00am and 10:30am on Thursday 3 July for essential maintenance.

We do not anticipate any disruption during this time, but website services could be impacted.. We apologise for any inconvenience.

Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. 

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

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