Healthy eating and healthy weight

Eat Well

The Eatwell Guide outlines the government recommendations on eating healthily.

It shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

You don’t need to achieve this balance with every meal but try to get the balance right over a day or even a week.

Visit the website

What is your BMI?

This NHS BMI calculator checks BMI (body mass index). Use it to calculate adult BMI and child BMI accurately:

  • Find out if you or your child are a healthy weight;
  • Understand how BMI is calculated;
  • Get practical weight loss information.

Try the calculator

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