Eat Well

The Eatwell Guide outlines the government recommendations on eating healthily.

It shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

You don’t need to achieve this balance with every meal but try to get the balance right over a day or even a week.

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What is your BMI?

This NHS BMI calculator checks BMI (body mass index). Use it to calculate adult BMI and child BMI accurately:

  • Find out if you or your child are a healthy weight;
  • Understand how BMI is calculated;
  • Get practical weight loss information.

Try the calculator

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