Better Health

NHS

Whether you want to lose weight, get active, quit smoking or drink less alcohol, Better Health is here to help.

Find practical tools and support, free apps and trusted advice to help you make changes that work for you.

Take our free 5 minute quiz to find out how healthy your lifestyle is.

You'll get NHS advice, tools and apps to help you make changes where they matter most.

Published: 3rd July 2026

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