Don't suffer alone. Pick up the phone.
No Panic
No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders:
No Panic's 5 Step Aproach
Panic Attacks
Phobias
Obsessive Compulsive Disorder
Anxiety
Carers
Youth
Resources
The Crisis Message
Body Scan
Breathing Animation
CBT-Focused Mentoring
Helpline Number 0300 772 9844 Everyday - 10am - 10pm ( 365 days of the year)
Youth Helpline: 0330 606 1174
24h Crisis Line: 01952 680835
Facebook: Facebook
X: (4) Charity No Panic (@charitynopanic) / X
Instagram: (2) Instagram
YouTube: No Panic - YouTube
LinkedIn: (29) Charity No Panic: Overview | LinkedIn