Quit Smoking
NHS - Better Health
Quit Smoking
When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.
It's never too late to quit and it's easier to stop smoking with the right support. Why not start by downloading the free NHS Quit Smoking app to track your progress and get daily motivation?
You don't need to imagine a life without smoking, you can live it!
Your quit journey: get support at every stage
Whether you’re thinking about quitting, ready to quit, or need help staying smoke free, we’ve got tips and support to help you at every stage. Learn how to get through the tough times, stay focused, and quit for good.
You deserve a healthier, smoke-free life. Let’s get started!