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Information and guidance about eating a healthy, balanced diet.

NHS - Eat Well

 

How to eat a balanced diet

Information about eating a balanced diet, including advice about vegetarian and vegan diets. How to eat a balanced diet - NHS

 

Food guidelines and food labels

Guidelines and advice about food and food labels, including the Eatwell Guide. Food guidelines and food labels - NHS

 

5 A Day

Information and advice about eating enough fruit and vegetables. 5 A Day - NHS

 

Food types

Information and advice about food types, including dairy, meat, fish. Food types - NHS

 

Digestive health

Information and advice about foods that help your digestion, including how to eat more fibre.  Digestive health - NHS

 

Eat well - NHS

Published: 7th August 2025

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