NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
NHS - Live Well
Healthy weight
Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight. Healthy weight - NHS
Exercise
Exercise guidelines and workouts to help improve your fitness and wellbeing. Exercise - NHS
Eat well
Information and guidance about eating a healthy, balanced diet. Eat well - NHS
Quit smoking
Information and advice to help you stop smoking. Quit smoking - NHS