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Coping Kit

Childline

Coping Kit

 

When you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing one of our activities or games can help you feel better.

Even doing just one positive thing every day can help your mood. Not sure what you want to do today? Use our tool to help.

 

Coping Kit | Childline

Published: 16th May 2025

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