Want to improve your health? Need to lose weight? Then we have a plan for you to get you started and back into a routine of doing exercise. The best part is that it’s all completely free!
Why get involved?
The plan is structured, but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.
It’s has been created by Warwickshire Fire and Rescue Service’s Physical Training Instructors to help people of all ages get back to being active without having to go to a gym or even leaving their home.
The Fire Fit sessions will run every Friday. Each session will run for 30 minutes. Each circuit style class has been designed to involve compound movements utilising major muscle groups to maximise your workout. Sessions are inclusive for all abilities and fitness levels and can easily be adapted to suit a range of needs. They include a series of cardio and strength training exercises using your own body weight as resistance.
For more information please email [email protected]. Information on face to face sessions in selected parks in Nuneaton and Bedworth will be available soon.
New workout video posted every Friday for the next 6 weeks!
Week 1 - introducing Fire Fit
Important Safety Information
If you are in any doubt about your health or physical ability to exercise, you should consult your doctor before commencing any physical training programme. This is especially important if you are (or think you might be) pregnant, if your health status has recently changed, or have not exercised for the last six months or have had a recent illness or injury.
Remember there are no quick ways to develop good general fitness levels. You must progress slowly and gradually by following a structured training programme to reach your goal.
The FireFit programme has been sponsored by Think Active and Sport England with ‘Tackling Inequalities funding’ from the National Lottery to help reduce the negative impact of COVID-19 and the widening of the inequalities in sport, physical activity and exercise.