Mental health and wellbeing

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If you are experiencing emotions or behaviours that are difficult or hard to manage, we suggest that you speak to your GP.

Looking after your mental wellbeing

Good mental wellbeing is important because we all want to feel good – about ourselves and the world around us – and to be able to get the most from our lives.
If you have good mental wellbeing (or good mental health), you should be able to:

  • feel relatively confident in yourself – you value and accept yourself set realistic and reasonable standards
  • feel and express a range of emotions
  • feel engaged with the world around you – you can build and maintain positive relationships with other people and feel you can contribute to the community you live in
  • live and work productively
  • cope with the stresses of daily life and manage times of change and uncertainty.

Five Ways to Wellbeing in Warwickshire


5 ways banner

Wellbeing refers to a combination of feeling good and functioning well and improved wellbeing is linked to better physical health, healthier lifestyles and better quality of life.

Building the Five Ways to Wellbeing into daily life can help people to feel positive and able to cope with the ups and downs in life which can happen to anyone. A positive sense of wellbeing is what enables people to feel good and function well in their daily life and it is something that people can build for themselves.

The five ways to wellbeing, with ideas for ways people can build them into their daily lives:

Be active: Dancing, walking, running, cycling, gardening, or any physical activity. Being active isn’t just good for physical health it also helps people to feel good.

Take notice: Stop and look at the surroundings, or comment on them. Savour the moment. Reflecting on surroundings is a great way to feel good.

Connect: Connect with the people around you: At home, work, school or in the local community. Join a new group, help out a friend, neighbour or colleague. Building these connections and social networks is important for wellbeing.

Give: Do something nice for a friend or stranger. Thank someone, or volunteer time. Simply smiling at someone else in traffic might not only make the person doing it feel good but also the recipient.

Keep learning: Trying something new, such as a course, learning an instrument, how to fix a bike, or how to cook a meal is great for confidence and is fun.

Find out more about the Five Ways to Wellbeing by visiting:

*New* Big White Wall


Big White Wall


About the Big White Wall: Big White Wall is a safe online community of people who help each other by sharing what’s troubling them, guided by trained professionals.

Community members can:

  • post discussions and gain advice and support from others.
  • take tests to find out more about how they are feeling, set goals and find ways to cope better.
  • read effective  self-help information.
  • join groups to help with issues such as low mood, anxiety and worry.
  • access the service from their smart phones and tablets.

Available 24/7, with no waiting lists, Big White Wall is completely anonymous, so people can express themselves freely and openly. Professionally trained ‘Wall Guides’ ensure the safety and anonymity of all members using the site.

A review of Big White Wall found that:

  •  73% of people using the site shared an issue for the first time
  •  80% of people were able to manage how they were feeling without needing to access other help and support
  •  95% reported improved wellbeing

Watch this quick 2 minute video  to find out how Big White Wall works.

Who is it suitable for? Big White Wall is for anyone aged 16 or over who wants to improve their mental health. The most common reasons for joining are depression and anxiety, but it’s also for people experiencing other mental health problems. The service may also be useful for carers and people who have been bereaved.

How do I access it? To register to the use the service, Warwickshire residents should go to the big white wall website click on the ‘join now’ option in the top right corner, and then insert their Warwickshire Postcode in the United Kingdom section.

Big White Wall is also freely available to members of the armed forces, veterans and their families, and they should choose the UK Armed Forces option in the ‘join now’ area.

For support with further information about the service, Warwickshire residents can also contact their local Wellbeing Hub, who can advise about this service, and a range of other options available to help – see below under ‘Feeling stressed, worried, low or concerned about your  mental health’.

Will I have to pay? Public Health, at Warwickshire County Council is undertaking a trial of this service and it is currently available free of charge to people living in Warwickshire, including students living in the County.

Physical activity and mental health

Being physically active can help to:

  •  Make you feel good
  •  Give you more energy
  •  Reduce stress and help you sleep better
  •  Keep your heart ‘strong’ and reduce blood pressure
  •  Help to manage your weight

There are lots of ways that you can be active; find out more about local opportunities to be active, including the Fitter Futures Warwickshire and Walking 4 Health Schemes.

Physical Activity/Healthy Lifestyles on Referral Service

Being physically active is important for staying healthy and can help to improve mental health and wellbeing and to help people to live well with dementia.

This Physical Activity/Healthy Lifestyle on Referral service (previously called Exercise on Referral) is part of Fitter Futures Warwickshire. This service offers people with a diagnosis of early to mid-stage dementia the opportunity to take part in a 12 week personalised physical activity/healthy lifestyle programme delivered by exercise referral qualified fitness instructors.  There is a charge for the service but this is discounted wherever possible. Carers are welcome to watch the person they care for or attend and pay for themselves if they meet the referral criteria. The service is provided across Warwickshire and co-ordinated by Nuneaton and Bedworth Leisure Trust.

Ask your GP, practice nurse or health or social care professional for more information and to refer you to the service. For more information, please visit:  Tel. 024 7640 0594

Please visit Warwickshire Direct: keeping active webpages for information on a range of other opportunities to be active in Warwickshire.

Feeling stressed, worried, low or concerned about your mental health?

These services can support you if you are feeling stressed, worried, low or concerned about your mental health.

Warwickshire Well-being Hubs
Warwickshire Wellbeing hubs are available in local communities and provide the following services. For  contact details of the Warwickshire Wellbeing Hubs, click here.

One to one sessions
One-to-one support sessions offer practical support on a one-to-one basis for individuals with issues affecting their mental health and wellbeing

People can self-refer for one-to-one support sessions which are free of charge. The type of support provided may include providing helpful information, identifying and signposting to other local services, finding practical solutions to difficulties.

Drop in
Drop in sessions – no appointment is required for these twice-weekly sessions. Facilities include a cafe, free internet access and the opportunity to browse ‘Books on Prescription’.

Community outreach
Community outreach sessions are held in various locations in local communities. Wellbeing Hubs can also offer sessions for existing community groups on enhancing wellbeing. Details of outreach sessions and to enquire about wellbeing sessions for a community group, please contact your local Wellbeing Hub


Specialist mental health support and services in Warwickshire

Information about a range of services to support people in Warwickshire with mental health conditions.
You might need a referral to access these services. Further details of what each service provides and how services can be accessed are included for each service.

Coventry and Warwickshire Partnership Trust

Providing a wide range of mental health services for children, young adults, adults and older people. For details of adult mental health services (including community services, Improving access to psychological therapy (IAPT), rehabilitation, inpatient and day treatment) please click here.
For details of children and adolescents mental health services (CAMHS), please click here.

Making Space (Warwickshire User Involvement Service)

Making Space provides the Warwickshire User Involvement Service for adults (over the age of 18) who have accessed mental health services. Making Space involves users of mental health services in a variety of activities that can help to shape developments to improve people’s lives. This may include forums, meetings, training, service reviews and involvement in campaigns and events.

Contact details: Making Space
Tel: 01926 679207
Address: Making Space, Unit 38, Pure Offices
Lake View House, Tournament Fields Warwick, Warwickshire, CV34 6RG
Making space Website

Independent Mental Health Advocacy

Independent Mental Health Advocacy (IMHA) is provided for people who are detained under qualifying sections of the Mental Health Act, either formally as a patient detained in hospital, or people on a Community Treatment Order, or under guardianship. Statutory IMHA Services in Warwickshire are also complemented with community mental health advocacy, which is provided to patients who are not on statutory qualifying sections of the Mental Health Act, but are vulnerable and require support to resolve issues within hospital and community settings.

Contact details: VoiceAbility
Tel: 0300 222 5947

For details of other mental health advocacy services in Warwickshire, please click here.

Warwickshire Mental Health Employment Services

The Warwickshire Mental Health Employment Service provides employment and training services to people with mental health problems. The services helps people access employment, retain their jobs and regain their self confidence and independence.
The service is provided by Rethink Mental Illness and is available to people who are living in Warwickshire and/or are receiving mental health services in Warwickshire.

Contact details:
Telephone: 02476 673938
Please also see the section ‘Feeling stressed, worried, low or concerned about your mental health’ for details of other providers who offer support for mental health and wellbeing.

Together for mental wellbeing

Together is a national charity working alongside people with mental health issues on their journey towards independent and fulfilling lives.
Together provide home based community support in Warwickshire.

North Warwickshire South Warwickshire
Phone: 02476 320 853
SMS: Text warks2 and your message to 82727 Email:
Phone: 01789 294 120
SMS: Text warks3 and your message to 82727 Email:

Mental health services and support for young people

For young people
Information on services and support aiming to improve the mental health and wellbeing of young people including:

  • what the service offers
  • how to access support
  • who can access the service (i.e. age range)
  • who can refer you (if a referral is needed)

Sorted! self-help books aim to help young people get through life, covering common problems and situations, such as parents separating, the loss of someone close, eating disorders, anger management and self-esteem. All of the books are available to borrow from Warwickshire Libraries and in schools and colleges.
To access the website, click here.

Provides help, advice and support both face to face and online for children and young people up to 18 concerned about their emotional well-being.
To access the website, click here.

MHISC (Mental Health Interventions for School Children)
Short term support for children and young people with a Common Assessment Framework(CAF) that have emotional wellbeing needs. Common Assessment Framework (CAF) – For those children and young people with an open CAF, mental health interventions are available for those with emotional well-being needs.
To access the website, click here.

Respect Yourself website
To access the website, click here.

Happy Being You
Offers information and support for young people to develop their physical and mental health and wellbeing. It also provides useful links to other services.
To access the website, click here.

Journeys aim to improve the mental health and emotional wellbeing of looked after children and young people living in Coventry and Warwickshire
To access the website, click here.

Child and Adolescent Mental Health Services
Comprehensive range of services providing help and treatment to children and young people experiencing emotional or behavioural difficulties, or mental health problems, disorders and illnesses. These services are available to children and young people up to their 17th birthday. Referral is through professionals such as GPs and educational psychologists.
To access the website, click here.

Other useful links to services or opportunities that may enhance mental health and wellbeing:
Support for carers (including Young Carers) 
Support for children and families
Healthy eating and healthy weight (includes services for overweight children)
Keeping active (Including programmes and opportunities that young people can access) 
Health information on alcohol (Including services for people under 18)
Health information on drugs (Including services for people under 18) 

This  leaflet  explains the referral criteria that child and adolescent mental health services across Coventry and Warwickshire use for different emotional well-being and mental health issues.


Mental health and wellbeing was last updated on November 18, 2015.