The Eatwell Guide outlines the government recommendations on eating healthily.
It shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You don’t need to achieve this balance with every meal but try to get the balance right over a day or even a week.
What is your BMI?
This NHS BMI calculator checks BMI (body mass index). Use it to calculate adult BMI and child BMI accurately:
- Find out if you or your child are a healthy weight;
- Understand how BMI is calculated;
- Get practical weight loss information.