Coronavirus (Covid-19)

If you've been identified as extremely vulnerable to Covid-19 by the NHS and need to self-isolate, call 0800 408 1447 for support.

Advice for everyone on coronavirus is available on our website or on 01926 410410.

Physical activity, nature and families information

Home based physical activity

Physical activity outside

Please remember, if you’re going outside to get fresh air and to be active, you should do so locally, staying close to your home and avoiding places where it may be hard to follow the guidelines. Please always follow the latest official advice on social distancing.

Walking is one of the easiest forms of physical activity, no exercise gear required and completely free. Download the One You app for your free Active 10 walking tracker app.

The Couch to 5k app gives you week by week guidance via podcasts and helps your track your progress.

A walking meditation is designed to bring body and mind in sync while we’re out and about. The Headspace app has exercises, varying from 3 to 10 minutes to bring you into the present moment so that you can better connect with the here and now, wherever you happen to walk.

Warwickshire County Council has no control over the nature, content and availability of the above sites and is merely signposting well-known organisations. The inclusion of any links does not necessarily imply a recommendation.

Be at one with nature

  • Wildlife Trust - Connect with nature and unwind 
  • Wild in Action - Ever seen an Osprey, Badger or Peregrine Falcon? Watch the Wildlife Trust webcams
  • Woodland Trust - Simple, nature-based activities you can enjoy together at home or in your garden
  • RSPB - Want to take part in a Wild Challenge

Families information