Cycling is a healthy, economical and pollution-free way to travel for short local journeys – to work, school, the shops, leisure centre, rail station and other destinations around town. It only takes about 10 minutes to cycle 2 miles, which is often faster than going by car!
Did you know…?
4 A moderate 30 minute ride to work can burn 200 calories, or 11kg of fat per year (BMA)
4 Studies show that regular cyclists enjoy fitness levels of people 10 years younger! |