Respect Yourself
Natural Family Planning

The fertile and infertile times of the menstrual cycle are identified by noting the different fertility indicators. This shows when you can have sex without risking pregnancy. This is difficult to do, especially if your periods aren't regular.

This method needs to be discussed with a trained professional.

Pros
Cons

  • Does not protect against STIs.
  • High risk of pregnancy if not used according to instructions.
  • Need to avoid sex or use a condom or diaphragm at fertile times of the cycle.

  • Natural Family Planning Chart